- Deep breathing: Teach students to “Smell the cookies through their nose and blow out the candles through their mouth.” Practice this breathing technique regularly, so that when disappointment strikes, your students know what to do!
- Take a break: Teach students to take a short break when they feel disappointment.
Students can take a walk, get a drink, or squeeze a stress ball.
- Have a quiet area in the room where students can sit with a pillow or read a book for a few minutes. I have a box in the room filled with social stories about behavior that we have already read as a class. These are great reading choices for the students when they need a break because they are filled with reminders on how to make the right choice.
- Make sure to choose strategies that you can manage as a teacher and set limits on what is an acceptable choice during a break. For instance, my students suggested playing with toys as a way to calm themselves, so we talked that through. “Why do you think playing with toys might not be a good way to calm yourself when you are disappointed?” The students were spot on with their answer, “Because you might break them when you are really upset.”
- Have a safe seat: When a student is not able to regulate their emotions and has erupted in a fit of disappointment, it is important to have a safe seat in the room where their behavior can be contained and ignored while you continue on with instruction in the classroom. Depending on the level of escalation, you may need a plan to remove the student from the room. Especially if they are in danger of damaging property, hurting themselves or others. It is important to work closely with your intervention team, the school psychologist, and your administration when a child escalates to such a high degree.
Sometimes a student looks like they have calmed down, only to reengage with requests for you, the teacher, to sooth or “fix it” by giving the child what they wanted. “Can I have it now!?” Often a child will escalate again when the request is denied, because they have not truly worked through their feelings of disappointment and arrived at a place of calm. Trying to fix things when a child is upset takes away their opportunity to learn to deal with disappointment in healthy ways.
Once some time has passed, your student is calm and has moved on, it is important to let them know how proud you are of them for making good choices. “I like the way you took deep breaths and chose to be calm. Thank you.”
Load up on social stories and children’s books that deal with topics of disappointment. Here are some good titles to get you started: